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BEGIN:VEVENT
DTSTART:20251111T231500Z
DTEND:20251112T003000Z
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SUMMARY:Lucky13 Fitness Back Pain Workshop: Move Better\, Feel Stronger\, Live Pain-Free
DESCRIPTION:Do you struggle with back pain from long days at your desk\, commuting\, or simply keeping up with a busy life?\n\n\n\nJoin Lucky13Fitness on Tuesday\, November 11th at 6:15pm for a hands-on Back Pain Workshop designed to help you understand the most common causes of back pain   and what you can do to relieve it.\n\n\n\nIn this interactive session\, you'll learn:\n\n\n	The real reasons your back hurts (it's not always your spine!)\n	\n	Simple stretches and mobility drills to reduce stiffness\n	\n	Strength exercises to support a healthy\, pain-free back\n\n Whether you sit all day\, stay on your feet for hours\, or just want to move with more ease\, this workshop will give you practical tools to feel and function better right away.\n\nRegister here
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-size:14px\;"><span style="font-family:arial\;">Do you struggle with back pain from long days at your desk\, commuting\, or simply keeping up with a busy life?<br />\n<br />\nJoin<strong> Lucky13Fitness</strong> on&nbsp\;<strong>Tuesday\, November 11th at 6:15pm</strong>&nbsp\;for a hands-on&nbsp\;Back Pain Workshop&nbsp\;designed to help you understand the most common causes of back pain &mdash\; and what you can do to relieve it.<br />\n<br />\nIn this interactive session\, you&rsquo\;ll learn:</span></span></p>\n\n<ul>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">The real reasons your back hurts (it&rsquo\;s not always your spine!)</span></span></li>\n	<li>\n	<p><span style="font-size:14px\;"><span style="font-family:arial\;">Simple stretches and mobility drills to reduce stiffness</span></span></p>\n	</li>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">Strength exercises to support a healthy\, pain-free back</span></span></li>\n</ul>\n<span style="font-size:14px\;"><span style="font-family:arial\;">&#8203\;Whether you sit all day\, stay on your feet for hours\, or just want to move with more ease\, this workshop will give you practical tools to feel and function better right away.</span></span>\n\n<p><a href="https://tinyurl.com/yrbfrfrv"><span style="font-size:14px\;"><span style="font-family:arial\;">Register here</span></span></a></p>\n
LOCATION:Join us IN PERSON at Lucky13Fitness OR Virtually via Zoom (link will be sent upon registering)
UID:e.2282.8536
SEQUENCE:3
DTSTAMP:20260512T072202Z
URL:https://business.burlingtonchamberofcommerce.org/events/details/lucky13-fitness-back-pain-workshop-move-better-feel-stronger-live-pain-free-8536
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