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DTSTART:20180818T150000Z
DTEND:20180818T160000Z
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SUMMARY:"Mindful Eating" Workshop
DESCRIPTION:"Mindful Eating" Workshop\n\nSaturday\,  August 18th 11am - 12pm\n\n\n\nLocation: \n\nLucky13Fitness\n\n23 Cambridge Street\n\nBurlington Ma 01803\n\n\n\n(This workshop is FREE\, but please register if you plan on attending)\n\n\n\n\n\n===  This is a Nutrition Workshop you DON'T want to miss! ===\n\n\n\nJulia Grimaldi\, certified food coach and personal chef\, helps people discover that "how" we eat is as important as "what' we eat. Mindful eating can help train our brain to make healthy food choices\, limit mindless eating\, manage/lose weight and be at peace with our body. \n\n\n\nIn this workshop\, Juila will provide practical\, easy mindful eating tools\, based on proven science\, to help people practice mindful eating in their daily lives. \n\nWe'll begin by centering ourselves with a brief mind\, body\, and breath meditation\, before Julia leads an "at a glance" discussion on: \n\n\n\n1) What is mindfulness? John Kabat-Zinn \n\n2) What is mindful eating? Dr. Christopher Willard \n\n3) Mindful Eating Exercise: We'll use a raisin! \n\n4) The 6 Ss of Mindful Eating
X-ALT-DESC;FMTTYPE=text/html:<strong>&quot\;Mindful Eating&quot\; Workshop</strong><br />\nSaturday\, &nbsp\;August 18th 11am - 12pm<br />\n<br />\nLocation:&nbsp\;<br />\nLucky13Fitness<br />\n23 Cambridge Street<br />\nBurlington Ma 01803<br />\n<br />\n(This workshop is FREE\, but please register if you plan on attending)<br />\n<br />\n<br />\n<strong>===&gt\; This is a Nutrition Workshop you DON&#39\;T want to miss!&lt\;===</strong><br />\n<br />\nJulia Grimaldi\, certified food coach and personal chef\, helps people discover that &ldquo\;how&rdquo\; we eat is as important as &ldquo\;what&rsquo\; we eat. Mindful eating can help train our brain to make healthy food choices\, limit mindless eating\, manage/lose weight and be at peace with our body.&nbsp\;<br />\n<br />\nIn this workshop\, Juila will provide practical\, easy mindful eating tools\, based on proven science\, to help people practice mindful eating in their daily lives.&nbsp\;<br />\nWe&rsquo\;ll begin by centering ourselves with a brief mind\, body\, and breath meditation\, before Julia leads an &ldquo\;at a glance&rdquo\; discussion on:&nbsp\;<br />\n<br />\n1) What is mindfulness? John Kabat-Zinn&nbsp\;<br />\n2) What is mindful eating? Dr. Christopher Willard&nbsp\;<br />\n3) Mindful Eating Exercise: We&rsquo\;ll use a raisin!&nbsp\;<br />\n4) The 6 Ss of Mindful Eating&nbsp\;
LOCATION:Lucky13 Fitness 23 Cambridge Street Burlington\, MA 01803
UID:e.2282.2915
SEQUENCE:3
DTSTAMP:20260411T044357Z
URL:https://business.burlingtonchamberofcommerce.org/events/details/mindful-eating-workshop-2915
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