BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251119T230000Z DTEND:20251120T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Qigong and Meditation - Get ahead of holiday stress DESCRIPTION:The coming holidays are a time of joy\, good cheer\, community coming together and honestly\, some extra pressure. Get ahead of holiday stress at our "Qigong & Meditation" lesson. Come away with three simple techniques for taking the edge of stress when it arises. You'll also try classic qigong movements so you can see why it's becoming so popular. Not sure? Listen to Shirley MacLaine: "The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation\, like Qigong or Tai Chi."\n\nFree and open to the public X-ALT-DESC;FMTTYPE=text/html:

The coming holidays are a time of joy\, good cheer\, community coming together&hellip\;and honestly\, some extra pressure. Get ahead of holiday stress at our &ldquo\;Qigong &\; Meditation&rdquo\; lesson. Come away with three simple techniques for taking the edge of stress when it arises. You&rsquo\;ll also try classic qigong movements so you can see why it&rsquo\;s becoming so popular. Not sure? Listen to Shirley MacLaine: &ldquo\;The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation\, like Qigong or Tai Chi.&rdquo\;

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Free and open to the public

\n LOCATION:Body Mind Systems UID:e.2282.8541 SEQUENCE:3 DTSTAMP:20260512T072203Z URL:https://business.burlingtonchamberofcommerce.org/events/details/qigong-and-meditation-get-ahead-of-holiday-stress-8541 END:VEVENT END:VCALENDAR