BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180324T150000Z
DTEND:20180324T160000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:"Stronger\, Better\, Faster 5k" Workshop
DESCRIPTION:"Better\, Stronger\, Faster 5k" Workshop: Strength training to support a 4 week 5k training program.\n\n\n\n\n\nSpring is here\, and that means it's time to get outside and run a 5k! This workshop is the perfect place to start!\n\nWhether you're a novice runner or a 5k fiend\, you'll find valuable takeaways.  \n\n\n\nLucky13Fitness co-owner\, Jen Densmore\, will teach you everything you need to know about strength training for running.  Jen will explain why strength training is critical for ALL runners of all levels.  She will outline a basic program that you can put into place to compliment a 4-week 5k training program.  \n\n	Improvement in Strength\n	Reduced Risk for Injury\n	Increased Speed\n\n\n\nThose are just 3 of many postive changes you'll experience by adding strength training to your running routine.
X-ALT-DESC;FMTTYPE=text/html:<br />\n<strong>&ldquo\;Better\, Stronger\, Faster 5k&rdquo\;&nbsp\;Workshop:&nbsp\;</strong>Strength training to support a 4 week 5k training program.<br />\n<br />\n<br />\nSpring is here\, and that means it&#39\;s time to get outside and run a 5k! This workshop is the perfect place to start!<br />\nWhether you&#39\;re a novice runner or a 5k fiend\, you&#39\;ll find valuable takeaways. &nbsp\;<br />\n<br />\nLucky13Fitness co-owner\, Jen Densmore\, will teach you everything you need to know about strength training for running. &nbsp\;Jen will explain why strength training is critical for ALL runners of all levels. &nbsp\;She will outline a basic program that you can put into place to compliment a 4-week 5k training program. &nbsp\;\n<ul>\n	<li>Improvement in Strength</li>\n	<li>Reduced Risk for Injury</li>\n	<li>Increased Speed</li>\n</ul>\n<br />\nThose are just 3 of many postive changes you&#39\;ll experience by adding strength training to your running routine.
LOCATION:Lucky13Fitness 23 Cambridge Street Burlington\, MA 01803
UID:e.2282.2690
SEQUENCE:3
DTSTAMP:20260411T113711Z
URL:https://business.burlingtonchamberofcommerce.org/events/details/stronger-better-faster-5k-workshop-2690
END:VEVENT

END:VCALENDAR