LIFT Training Collective is a brand-new strength training studio, located right on Third Avenue, near Wegmans, next to Tony Cs, Redstone and Ninos.
LIFT is not your typical gym. We have a strong focus on building community with our members. At LIFT, you never have to workout alone or wait for equipment!
All our classes are coach-led and we offer group classes and personal training for adults, middle and high schoolers and sports teams.
Our members tell us that working out in small groups provides motivation, is fun and friendly, and helps keep them consistent with exercise - which is key to a long-term healthy lifestyle.
LIFT makes working out easy! We take care of the exercise program. You just need to show up ready to have fun, build strength and skills, and enjoy camaraderie with members!
You’ve probably read about Strength Training in the news lately, so what’s all the buzz about? We like to boil it down to one thing - Strength training makes you stronger, to do the things your body needs to do every day!
We don’t need to run a marathon every day, but we do bend down to pick up a heavy box; the TV remote falls behind the couch and we have to move the couch to get it; we need to hold picture frame up with one hand and mark the wall with the other. All of these daily tasks need strength to happen!
Strength training readies your body and muscles for the demands of everyday. Strength training helps you prevent injury, burn more calories, improves your mood, makes you a better athlete and more.
Follow this link to book yourself into a free trial and see for yourself why Strength Training at LIFT is your turnkey-plan to get in shape! We look forward to training with you!
This Hot Deal is promoted by Burlington Area Chamber of Commerce.
