Parent Success Series - Self-Defense (vs Physical & Mental Attacks)

PARENT SUCCESS SERIES

SATURDAYS 12-1PM

· February 22, 2025 - SELF-DEFENSE (vs Physical & Mental Attacks)

· March 1, 2025 - MINDFULNESS/STRESS RELIEF (Being In the Moment)

· March 9, 2025 - FOCUS (on Goals, Career, Family)

· March 15, 2025 - PARENTING (Leadership, Discipline, Consistency)

· March 29, 2025 - SUCCESS PRINCIPLES (Say What You Do, Do What You Say)

CLASSES INCLUDE: Breathing exercises, stretching/conditioning, foundational martial arts movements, self-defense techniques, parent success principles

REGISTER AT

https://airtable.com/appCOHtFLEeiHbdwq/shrU91idsHfX3uw1z

Body Mind Systems

263 Main Street, Stoneham, MA

781-279-1400

www.bodymindsystems.com