"Stronger, Better, Faster 5k" Workshop
“Better, Stronger, Faster 5k” Workshop: Strength training to support a 4 week 5k training program.
Spring is here, and that means it's time to get outside and run a 5k! This workshop is the perfect place to start!
Whether you're a novice runner or a 5k fiend, you'll find valuable takeaways.
Lucky13Fitness co-owner, Jen Densmore, will teach you everything you need to know about strength training for running. Jen will explain why strength training is critical for ALL runners of all levels. She will outline a basic program that you can put into place to compliment a 4-week 5k training program.
- Improvement in Strength
- Reduced Risk for Injury
- Increased Speed
Those are just 3 of many postive changes you'll experience by adding strength training to your running routine.
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Date and Time
Saturday Mar 24, 2018
11:00 AM - 12:00 PM EDT
Saturday, March 24th 11am - 12pm
Location
Lucky13Fitness
23 Cambridge Street
Burlington, MA 01803
Fees/Admission
This workshop is FREE, but registration is required. Please register here: http://bit.ly/2CDh1aM
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Contact Information
Michelle Densmore, CPT, LCSW
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