Lucky13 Fitness Back Pain Workshop: Move Better, Feel Stronger, Live Pain-Free

Do you struggle with back pain from long days at your desk, commuting, or simply keeping up with a busy life?

Join Lucky13Fitness on Tuesday, November 11th at 6:15pm for a hands-on Back Pain Workshop designed to help you understand the most common causes of back pain — and what you can do to relieve it.

In this interactive session, you’ll learn:

• The real reasons your back hurts (it’s not always your spine!)

• Simple stretches and mobility drills to reduce stiffness

• Strength exercises to support a healthy, pain-free back

Register here