Our barre is from the Lotte Berk Method and style. This means its attention to functional alignment, small precise movements and focus on one set of muscle groups at a time make it the most efficient and results oriented workout. In class you will use repetitive, small (think only one inch) movements that will bring your muscles to their edge and allow them to tone and strengthen. The class also has elements of cardio and stretching so you will feel full body fit. Classes are set to fun, upbeat music and movements are accessible to all fitness levels.